how often to change your organic cotton pillowcases
As we know, organic cotton pillowcases are essential to a truly healthy sleep environment. But, how often should you wash it to maintain its benefits? Invisible oils, dirt, and bacteria can build up quicker than you’d think. We break down the ideal washing schedule for your cleanest, healthiest sleep!
Because they’re grown and made without the use of pesticides, insecticides, herbicides, toxic dyeing or finishing chemicals – your organic cotton pillowcases prevent your body from absorbing any harmful chemicals while you sleep. All while being better for the planet, for farmers, and for those who make the things we love. These are all perks that conventional cotton doesn’t provide.
Meanwhile, the long-staple fibres that we use help to achieve the softest, most luxurious bedding possible. This makes for the most gentle fabric-to-skin experience you could ask for, with a reduced risk of irritation or allergies! Click here for more on sleeping well with allergies.
the key question
So, how often should we really change our organic cotton pillowcases? The truth is, there isn’t really a ‘one size fits all’ answer here. It all comes down to personal factors – so let’s get into some useful facts to know and rules to follow…
the invisible build-up
As living beings, our faces and hair naturally collect oil, dirt, and air pollutants throughout the day. These particles aren’t always visible, but trust us, they’re there! While regular washing helps, let’s not forget we have pores and we sweat. And if you occasionally snack in bed or let your furry friend snuggle up with you, your pillowcase will quickly accumulate microscopic debris and irritants.
These range from various strains of bacteria that thrive on sweat and subsist on dead skin cells, to dust mites. And yes, even viruses in some cases. So while your pillowcase might look clean, it may actually be hosting a mini-world of invisible guests. Yuk! But don’t worry, that’s where we come in!
the considered verdict
Taking all this into account, we recommend changing your pillowcases at least once a week to make sure your sleeping environment is kept as hygienic as possible. If you’re a hot sleeper, have oily hair or skin, have allergies, or struggle with acne, you may find it more effective to change your pillowcases at least twice a week, instead.
If you become a once-a-week washer, though, there’s no need to wash your whole bedding set. To reduce carbon emissions, you can put your pillowcases in with a different load of washing that you have from the week instead. Just make sure the washing load doesn’t include any heavier, abrasive fabrics.
Still, some of you will find that swapping less often is totally fine for your skin, too. Whatever rotation you choose, bear in mind that you can also flip your pillow over to the fresh, clean side half-way between rotation schedules as well!
Ultimately, by choosing organic cotton pillowcases and keeping them on a weekly or bi-weekly laundering rotation, you can create a healthier, more sustainable sleep routine.
Remember to follow our complete organic cotton care guide to get the most out of your organic cotton pillowcases.
